Office Coach Plus, LLC

is dedicated to keeping you active. If you work in an office setting you require a regular exercise program to maintain or improve your overall muscle tone. Your program can be easily neglected by a busy schedule at the office and at home. As your muscle tone is reduced your muscles become sore, tired and overworked from performing a daily routine. You may not recognize this subtle change until it has reached a significant level. Neck pain, neck shoulder pain, and low back pain that is not addressed early can develop into injury requiring

medical help. Unless neck pain relief and low back pain relief is found, you will adopt workplace and lifestyle modifications to avoid aggravating your symptoms.

The Solution is to provide you with exercises and techniques that are simple to perform, target muscles that potentially give you discomfort, can be used when you need them, fit easily into your busy schedule, and requires equipment that is readily available to you at the office or at home.

Plus, we provide you with information that allows you to recognize and identify other factors that contribute to your muscle soreness and helpful hints that encourage you to stick with your exercise program. We also provide strategies that can be implemented today to eliminate or reduce the effects of these contributing factors.

Click on the links above to Start Using:

FREE Neck and Low Back Care Information, Fitness at the Office, Employer/Manager Resource Information and Recent Article.

Check out our:

 'Linking Partners' and 'Contact Us' Information!

Thanks for stopping by!

Rob Tworek, PT

The Office Coach

email:     theofficecoach@officecoachplus.com   

mail:       37637 Five Mile Rd., Suite 120

Livonia MI 48154, USA